Thrive like Frøya
Frøya is the strongest spirit in Norse mytology. She uses nature to heal, and know the deepest truths that the establishment don't want you to know.
Here are Frøya's top advice for how to thrive as a woman:
Cut chemicals: Only use products that are 100% natural. This applies to skincare, shampoo, soap, toothpaste, deodorant, detergents, scented candles, perfumes and everything you put in your body, on your body, or in the air.
Cut plastic: Cut as much plastic as possible. Never heat the plastic. Use glass and aluminium. Never touch a receipt. Wear cotton.
Cut pesticides and herbicides: Eat organic foods. Especially fruits. Know your suppliers.
Cut Industrially processed seed oils: Cut all industrially processed seed oils from your food and skincare products. Cook in grass-fed grass-finished butter, tallow or gee. Other oils to eat: Extra virgin olive oil (know your supplier) and coconut oil.
Fix your diet: Don't be a vegan. Eat whole one-ingredient foods, as high quality as possible. Eat high-quality protein like grass-fed grass-finished meat, organs, raw milk and pasture-raised eggs. Supplement for deficiencies. Drink spring and hydrogen water. Add Celtic sea salt to your water. Never microwave your food.
Fix your lifestyle: Lift weights. Do cardio. Go to sleep at the same time every night. Cut screen time in the evening. Cook in stainless steel or cast iron. Don't use sunscreen. Don't watch porn. Drink high-quality tequila if you drink
Natural Ways To Balance Hormones
Nature: Sunlight in the eyes as early as possible in the morning. Sun on your whole body. Practise grounding every day for 5 minutes. Ideally directly on the earth. PEMF mat as backup.
Heat/Cold: Heat: Sauna one day per week. 2 x 30 min in the morning and 2 x 30 min in the evening. 80-100 degrees.
Cold: Cold BEFORE exercise. 3-6 min per session. Minimum 11 minutes per week in total time.
Foods: Eat pomegranate, loads of good meat, 0.4 ounces/10 grams of beef liver per day. Pasture-raised eggs every day.
Supplements: Beef Organ Supplements, Zinc, Boron, Vitamine D3, Tongkat Ali, Fadogia Agrestis, Ashwagandha. Buy from the best brands. With 0 fillers and BS.
Help: We're here to service you if you want guidance on how to balance your hormones naturally: support@froyaorganics.com.